Hypnotherapy
Unlocking your inner potential
Does Anxiety, Pain, or Self-Doubt Hold You Back?
You try to move forward, but something inside keeps pulling you back.
Maybe it’s stress, anxiety, difficulty sleeping, or a lack of confidence that’s keeping you stuck.
Hypnotherapy is a skilled communication aimed at directing your imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours.
Imagine…
✨ Finding relief from anxiety and feeling more in control
✨ Enjoying restful, uninterrupted sleep.
✨ Managing and coping with perceived pain more effectively.
✨ Letting go of self-doubt and stepping into confidence.
You already have the ability to change. Hypnotherapy helps you access it.
What is hypnotherapy?
Hypnotherapy is an evidence-based approach that uses guided relaxation and focused attention to help you make positive changes at a deep level.
It’s not about losing control—it’s about gaining control over your thoughts, emotions, and behaviours. In this deeply relaxed state, your unconscious becomes more receptive to suggestions that align with your goals, allowing you to shift unwanted patterns and build new, empowering beliefs.
Hypnotherapy has been recognised by the National Institute for Health and Care Excellence (NICE) as a potential treatment option for irritable bowel syndrome (IBS) that is persistent and has not responded to other prescribed treatments. NICE recommends that the NHS should consider referring patients for hypnotherapy in such cases. Additionally, hypnotherapy has been found to be helpful in managing the pain associated with IBS in both adults and children.
How can hypnotherapy
help you?
Hypnotherapy can be used to support you with a wide range of concerns, including:
🌿 Chronic Pain Management – Reduce pain perception, ease tension, and regain a sense of control.
🌿 Anxiety & Stress Relief – Rewire unhelpful thought patterns, cultivate calm, and build emotional resilience.
🌿 Phobias & Fears – Overcome deep-seated fears and free yourself from limiting anxieties.
🌿 Emotional Regulation & Trauma Recovery – Process past experiences in a safe, supportive way, promoting healing and balance.
🌿 Self-Esteem & Confidence – Shift limiting beliefs, silence self-doubt, and step into your full potential.
🌿 Better Sleep – Resolve sleep disturbances and wake up feeling truly rested.
🌿 Habit Change & Behavioural Shifts – Break free from unwanted habits (such as smoking, emotional eating, or procrastination) and adopt new, empowering behaviours.
🌿 IBS Symptom Management – Support digestive health and alleviate IBS-related discomfort (as recommended by NICE guidelines).
🌿 Peak Performance & Focus – Enhance concentration, public speaking, sports performance, and overall productivity.
Each session is designed to meet your specific needs, helping you create lasting change and move forward with clarity, confidence, and ease.
Is this support right for you?
Hypnotherapy can be a powerful tool for transformation, but like any process, it works best when you’re ready and willing to engage. This approach is ideal for you if you are:
✔ Motivated to create real, lasting change in your life
✔ Open to new ways of thinking and exploring different perspectives
✔ Ready to take an active role in your personal growth and healing
✔ Willing to apply techniques between sessions to reinforce progress
If you’re looking for a gentle yet effective way to break free from old patterns and move toward a more empowered version of yourself, hypnotherapy could be the right fit for you.
My Unique Approach: Integrative Hypnotherapy
I offer a modern, personalised approach that combines the best of hypnotherapy and EMDR techniques, ensuring each session is tailored to your specific needs. Together, we will work to unlock your inner resources, reprocess past experiences, and create sustainable emotional change—without fear of re-experiencing trauma.
Are You Stuck in the Past, Even When You Try to Move Forward?
Maybe it’s a painful memory that keeps resurfacing. A fear that won’t go away. A pattern you can’t seem to break, no matter how hard you try. You want to feel free, but something inside is still holding on.
Hypno-EMDR helps you gently process and release the emotional weight of the past.
It’s a powerful blend of hypnotherapy and Eye Movement Desensitisation and Reprocessing (EMDR), designed to help you move beyond trauma, fears, and limiting beliefs in a safe and controlled way.
Hypno-EMDR works with your unconscious to reprocess emotions safely, helping your mind “file away” past events and let them go.
How Can Hypno-EMDR Help You?
This approach is particularly effective for:
✨ Trauma & PTSD – Gently release the emotional grip of past experiences and feel lighter.
✨ Chronic Stress & Anxiety – Calm your nervous system and break free from constant worry.
✨ Phobias & Fears – Overcome deep-seated fears and regain confidence.
✨ Emotional Regulation & Anger Management – Gain control over overwhelming emotions.
✨ Weight Management & Relationship with Food – Address emotional eating and self-sabotaging patterns.
✨ Performance & Focus – Improve mental clarity and remove self-induced limitations in sports, work, and public speaking.
Hypno-EMDR is designed to work with your mind, not against it. You stay in control throughout the process, feeling supported and empowered every step of the way.
If you’ve been carrying the weight of the past for too long, it may be time to set yourself free.
How does the support work?
Every change starts with a first step. My approach is designed to make that step as comfortable, clear, and effective as possible. Here’s what to expect when working together:
Step 1: Free Initial Consultation (30 Minutes) – Your First Step Toward Change
This is an opportunity for us to explore your needs and see if we’re the right fit. During this session, we will:
✔ Discuss your goals, challenges, and what you hope to achieve
✔ Explain how hypnotherapy (and Hypno-EMDR if relevant) can help
✔ Answer any questions or concerns you may have
✔ Outline the best approach for your situation
No pressure—just an open and supportive conversation to help you decide if this is the right path for you.
Step 2: First Session – Laying the Foundation
Your first full session is all about gaining clarity and setting you up for success. Here’s what we’ll do:
Take a deep dive into your specific challenges and experiences
Identify key patterns, triggers, and areas for change
Develop a personalised support plan tailored to your needs
Begin the initial hypnotherapy process to start shifting limiting beliefs
This session is the first step toward real change, giving us a roadmap to guide your journey.
Step 3: Second session or Ongoing Sessions (if necessary) – Where Transformation Happens
Each following session is designed to build on the progress we’ve made, reinforcing positive changes and deepening your transformation. Sessions typically include:
Active Hypnotherapy Work – Using proven techniques to create subconscious shifts
EMDR Integration (If Beneficial) – Helping you process past experiences and "file them away".
Regular Progress Check-ins – Ensuring we adapt the approach to what works best for you
Reinforcement & Empowerment – Strengthening the changes so they last
Every session is tailored to you, ensuring steady progress towards your goals.
Ready to Take the First Step?
Invest in Your
Well-Being
Hypnotherapy isn’t just a session—it’s an investment in your personal growth, emotional well-being, and long-term transformation. By working directly with your unconscious mind, you can break free from limiting patterns, reduce stress, and create lasting change in your life.
Rate: £80 per 1 hour session
I believe that everyone deserves access to effective support - If cost is a concern, please feel free to reach out—we can discuss a solution that works for you.